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Being healthy is a family affair

by jenius
October 21, 2019
in PLUS
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Being healthy is a family affair

SMILE FOR PALM OIL: The families that have found palm oil to be very beneficial for their health and wellbeing, and are striving to spread the knowledge to other Malaysian families.

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The Health met up with some participants from the Palm Oil Nutrition School program to find out their thoughts on keeping healthy

The school program organised by the Malaysian Palm Oil Board have impacted several families in keeping healthy. The Health talked to a few mothers and their children who were a part of the program, and most of them agreed that the use of palm oil is immensely beneficial, not to mention more cost-efficient. The Health managed to catch up with three of the families during our meet and greet.

All three moms are all smiles when it comes to palm oil.
Bawani loves the benefits palm oil has on her family and encourages others to try it out.

Karate and healthy food

Bawani a/p Ponnusamy, mother to Madhushaa Kalithass

“I came to know of the program from my daughter’s school, SJKT Puchong (Batu 14). Before I joined this program, I was using another type of oil. Back then, I did not know what health benefits my oil provided – it was simply a word of mouth thing. However after joining this program, I learnt the many benefits of palm oil so I quickly made the switch. I also make it a habit to not reuse the oil. Plus, palm oil gives the food extra flavour so it’s tasty!” notes Bawani encouragingly.

“My daily routine involves waking up at five in the morning every day, cooking, heading to work – I make it a point to cook on a daily basis. I make sure my children have a healthy lifestyle by sending them to karate classes on the weekend,” she adds.

Crystal Chong with her two children found out about the palm oil school program from her son’s school.

Pizza dinner fun

Crystal Chong,mother to Cheryl Ong and son, Joshua Ong

Graphic designer Crystal actually came to learn about palm oil from YB Teresa Kok. However after attending the Palm Oil Nutrition School program at her son’s school, she came to know of the various benefits of palm oil.

“I prefer cooking and since I am part of my son’s school’s Parent-Teacher Association, I took the initiative to attend this program. Then I understood how palm oil plays an essential role to our heart. Plus, if you use palm oil to fry chicken, it’s crispier,” she says.

The mother of two reserves the weekends to eat out so she makes sure the food she serves her children are healthy and fun at the same time. “I make homemade pizzas because my children love cheese – so I hide the vegetables under the cheese. I also teach my kids how to make their own pasta sauce instead of buying the canned ones. Not only is it healthy, but we get to have fun as a family,” smiles Crystal.

SUPER MOMS: The passionate ladies spreading the awareness on palm oil for the betterment of their families.
Juliana is a big advocate for palm oil since it contains beta carotene which is essential to our body.

Proper diet plus yoga

Juliana binti Megat, mother to Ilham Shah

“I use palm oil in my cooking and frying because it is more stable at high temperatures when compared to other vegetable oils which tend to release free radicals which are toxic to the body. Palm oil also possesses beta carotene which has numerous health benefits for our hair, eyes and skin, “comments Juliana.

Other than having a deep understanding of the nutritional values of palm oil, Juliana also adopts a non-sedentary lifestyle.

“I also enjoy exercising, and I go for yoga classes three times a week. However exercise is only 20 percent, the leftover 80 percent of healthy living comes from a healthy diet.” She believes that a healthy lifestyle doesn’t just consist of proper diet and exercise, but to also do it together as a family. — The Health Plus



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